Yoga Training with Darvina 50hr Rocket Teacher Training(5 days)18-22nd November 2024Sri Lanka12 students, 5 spots remain£1195 SHARED ROOM Find out more Training outline Introduction to Ashtanga Vinyasa Lineage Rocket and Ashtanga Vinyasa Nervous System Stimulation The Rocket®- Beginners Introduction to the Rocket® Standing Series Learn the art of sliding, gliding, and floating in your Sun Salutations and Vinyasa Transitions Art of Adjustment in fundamental asana and inversions History and Lineage of Rocket Vinyasa Asana Adjustments: Verbal, Visual, Physical Modified Primary Series Incorporating Inversions like Handstand and Forearm stand into your regular practice Introduction to Tristana: 3-Point Concentration Rocket Philosophy Fundamentals Rocket® 1 Rocket® 2 Rocket® 3 ( Aka ~ Happy Hour!) Hybrid Rocket® Sequences! Strength Training Dills to bring perfection and ease to seated vinyasa jump-throughs and jumpbacks